Category: Uncategorized

5 ways to Kill your Inconsistency

Inconsistency is the sea between you and your goal. If you hope for a time where your patterns are so deeply ingrained that you don’t have to fight inertia… then you’re in the right place.. You will have to consistently fight to continue improving,…

The Injured Runner: 2

It’s been a week since my first post on self-treatment from yet another running injury. That post explained that I have three simultaneous problems: 1. The infamous Iliotibial Band Syndrome (AKA IT-Band syndrome). 2. Lateral Chronic Ankle Instability (LCAI, AKA Repeated Rolled Ankle). 3….

The Injured Runner : 1

There are few things in this world more difficult to overcome than repeated failure. In my case, repeated failure has come in the form of an unflinching desire to run, but finding myself in a chronic state of injury. I’m just plain tired of…

Welcome to healing your run.

Health is complicated. We walk around all day doing our jobs, making our lives work, in whatever way we can, stopping at fast food restaurants when we don’t have time to make an actual lunch because busy is life, and what the hell, life…

Hi, Sole Physio here.

Welcome to my blog. I’m happy you’re here. I’m starting this blog because I love running. I want to think about it, and I want to talk about it. Running however has a bad rap. Running is often seen as a practice that always…