Category: Uncategorized

Running Tip : Get Keyed up

Running is a sport of efficiency. Carrying a key can be the very definition of inefficiency. While running in summer it’s rather easy, because I utilize the pocket placed in most running shorts. Today however I had a few random pieces of my running…

FINALLY! Injured Runner : 6

OK, So I broke my own rules. I admit it, but I felt really good this morning. My ankle felt good for the first time in a long while. I was doing some test jogging in the hallways at the clinic, across the gym…

Motivational Monday : 2

What’s your reason? From the moment we wake up our thoughts begin to flow. It happens before we can choose what to think, or bear down on the beginning of the days schedule. Those thoughts that occur in these fleeting moments are probably closer…

Injured Runner: 5

Injury isn’t easy. It’s exhausting mentally. Anyone that has experience an injury after having goal in running of any kind can tell you, it can feel like mount Everest. You have to consistently accept a lower level of function than you’re used to and…

Motivational Monday : 1

“Acta Non Verba” … Deeds, not words. I chose this as my first motivational Monday quote because it’s a very personal quotation for me. The time that we spend walking around our lives, and not really doing the things we dream because we’re too…

The Injured Runner : 4

Weekly Update This week has been amazing. It’s also been tough. Whenever you’re working at something specific, and putting in your heart, soul, and energy on a daily basis, emotion invariably becomes connected. Giving time to a project, even if you are that project,…

The Injured Runner: 3

UPDATE: Week of 11/17/2019 So, basically I’ve been working my tail off. Every morning I wake up and complete my stretches, which constitute about 20 minutes of work. On lunch I typically complete about 15-20 of balance training exercises, maybe less on some days,…