Beyond the Finish Line.
Week of 12/15/2019
Last weeks Rehab Completion Rate: 100 %
Goals for the week.
1.) Successfully initiate a low level walking program.
(Total Mileage Goal : 3-miles)
2.) Complete 100% of Rehab Program.
(Total Days of Rehab 4x/week)
3.) Continue with Flexibility BaseKamp.
(Region to Clear: Hips: Flexion, Extension, Internal Rotation, External Rotation, Quadriceps, Hamstrings)