7-Day Self-Challenge

Week of 12/15/2019

Last weeks Rehab Completion Rate: 100 %

Goals for the week.

1.) Successfully initiate a low level walking program.
(Total Mileage Goal : 3-miles)

2.) Complete 100% of Rehab Program.
(Total Days of Rehab 4x/week)

3.) Continue with Flexibility BaseKamp.
(Region to Clear: Hips: Flexion, Extension, Internal Rotation, External Rotation, Quadriceps, Hamstrings)