(007) Training Day: Just be there.

Photo by Stephan Seeber on Pexels.com

All mountain ranges have both ups and downs. No great journey is all ups.

Posterior Chain Sequence:

-Standing Y’s
-Standing Hip Extensions
-Supine Glute Squeeze
-Single Leg Sustained Glute Stepping Strategies

Notes: Lazy Workout, You showed up.

It was ok, Nothing more.

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