The trail we choose isn’t just a trail. It can be a path to success.
Trail Run: 1.0 miles.
Feeling better with my run already. This run/walk only required 3 walks, and they were short.
Stats: 39 degree, Raining, and 14 mph winds.
40 ft ascent, 49.9 ft descent
Average Cadence 149, Max Cadence 169
166 ml H2O loss = 5.6 oz
HR average: 134 bpm, HR Max: 150 bpm
Garmin Defined VO2Max : 33.5 Poor.
0.81 m stride.
NOTES: Just felt good today, by keeping myself under control.
Good job, Nothing more.