(005) Stretchy

Photo by Eternal Happiness on Pexels.com

Indoor: Flexibility

Quads, abduction, abduction/extension at 30 degrees and 60 degrees.

Calves and anterior ankle are very tight, probably soreness from yesterdays run. My muscles remain in recovery, no need to push yet.

Notes: Short and simple today, just keep showing up for now.

You were here for it, nothing more.

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