Training Day 001: Zero to 1
Notes: Finally Stable below a BMI of 30 for over a month. Time to restart run training.
Walk Run: 55 degrees, sunny, 16 mph lateral winds, feels good. What a good day to start.
Notes: 7 min warm up walk, keep it simple to start. Light run walk, no speed consideration, just noting what I feel. No more than 1 mile.
Poor core strength. My back hasn’t felt movement like this in awhile. I don’t rotate much on joggy sections.
My calves are so tight. To the point where I feel my anterior ankle. Pressure, must be high ankle tension.
Left hamstring is tight, as always. Couldn’t extend through push off without feeling adductors.
Great start, nothing more.