(002) Training Day: Flexible

(002) Training Day: Flexibility

Date: 3/19/22

Indoor, flexibility routine

Standing: Focus, Stable core, micro rotations warm it up. 

Focus, Quad length, Hamstring Length (Forgot) , Calf length, Dorsiflexion, Hip extension, Hip abduction/adductors, TFL Flexibility, cross over ankle range of motion.

All with standing micro-rotations that grow during session.

That felt great.  Left leg, Problems, left low back.  I think my pelvis has a bigger posterior tilt than I originally thought.  This is going to take time.

Good job, Nothing more.