(002) Training Day: Flexibility
Indoor, flexibility routine
Standing: Focus, Stable core, micro rotations warm it up.
Focus, Quad length, Hamstring Length (Forgot) , Calf length, Dorsiflexion, Hip extension, Hip abduction/adductors, TFL Flexibility, cross over ankle range of motion.
All with standing micro-rotations that grow during session.
That felt great. Left leg, Problems, left low back. I think my pelvis has a bigger posterior tilt than I originally thought. This is going to take time.
Good job, Nothing more.