Training Log : 7th day

7th Day : Days Remaining Until Return to Run 39 Days

Cape Cod, MA.

Temperature 34 degrees: Raining

Breathing in this type of cold is beautiful. The water leaves your body in small tortuous clouds that can’t hold their form.

Cleared 1.10 mile walk tonight. A whisper of pain, honestly, more like a light odd stretch felt in my posterior ankle. Continues to feel better even with longer distances. Pavement isn’t fun all around. By hopping off the paved portion of the trail I was able to stay on soft ground. Shoes were soaked, but it felt good.

Returned home. Completed Sequence of rehab for ankle.


Sole Physio

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