Every moment in life that we have is a gift. Every morning, whether we approach it begrudgingly, or whether we fight through the fog and choose to catch the last glimpse of sunrise and cherish it. These moments are just that, moments. They come…
Welcome to my feed. This feed is dedicated to all runners, and all who want to eventually be a runner. It is dedicated to those who may have historically done well running and hope to someday finish 5ks, 10k’s, half-marathon’s, marathon’s, and ultra’s. I…
Week of 12/1/2019 Last weeks Completion Rate: 40% This weeks personal challenge Day 1: Core strength, Balance, Flexibility, Icing x 2 Day 2: Upper Body Strength, Posterior Chain Strength, Walking Program (3.1 miles) Icing x 1 Day 3: Hip Strength, Foot/ankle Strength, Flexibility, Icing…
Not my lucky number. The reality of life is that you simply cannot skip steps. Two weeks ago I posted about my ankle being better. I had been doing all of my exercises properly, gently, progressively. I was feeling great and so I ran,…
Running is a sport of efficiency. Carrying a key can be the very definition of inefficiency. While running in summer it’s rather easy, because I utilize the pocket placed in most running shorts. Today however I had a few random pieces of my running…
OK, So I broke my own rules. I admit it, but I felt really good this morning. My ankle felt good for the first time in a long while. I was doing some test jogging in the hallways at the clinic, across the gym…
