-
Follow
Following
Already have a WordPress.com account? Log in now.
Welcome to my feed. This feed is dedicated to all runners, and all who want to eventually be a runner. It is dedicated to those who may have historically done well running and hope to someday finish 5ks, 10k’s, half-marathon’s, marathon’s, and ultra’s. I…
This is just a hello. I’ve been training for about a month a missing almost no workouts and it feels like my mind has finally come back to me. Work has been a drag and honestly pushes me to exercise more than anything. Exercise…
Seeking the perfect mile Trail Run: 1.01 miles 124 kcalWeather: 39 degrees 16 mph winds -Made me feel sharp and aliveTime: 13.28 mm:ssAverage Pace: 13:17 min/mile Best Pace: 6:01 Min/mileAverage Speed: 4.5 mph Max Speed: 10.0 mphAverage Cadence: 152 spm Max Cadence 239 spmAverage…
All mountain ranges have both ups and downs. No great journey is all ups. Posterior Chain Sequence: -Standing Y’s-Standing Hip Extensions-Supine Glute Squeeze-Single Leg Sustained Glute Stepping Strategies Notes: Lazy Workout, You showed up. It was ok, Nothing more.
Sole Physio 