Every moment in life that we have is a gift. Every morning, whether we approach it begrudgingly, or whether we fight through the fog and choose to catch the last glimpse of sunrise and cherish it. These moments are just that, moments. They come…
Welcome to my feed. This feed is dedicated to all runners, and all who want to eventually be a runner. It is dedicated to those who may have historically done well running and hope to someday finish 5ks, 10k’s, half-marathon’s, marathon’s, and ultra’s. I…
Week of 12/15/2019 Last weeks Rehab Completion Rate: 100 % Goals for the week. 1.) Successfully initiate a low level walking program. (Total Mileage Goal : 3-miles) 2.) Complete 100% of Rehab Program.(Total Days of Rehab 4x/week) 3.) Continue with Flexibility BaseKamp.(Region to Clear:…
Consistency is surely the most important aspect of any training program. Consistency is that ability to continue your pursuit regardless of the events happening around you. It is the acceptance that every day is different. The feelings that you have will come and go…
A brief discussion on failure, and time management. It’s been nearly two weeks since my last post. Who cares right? Well… I do, but it’s ok, and I’m ok with the failure of it. When our minds rise from the mystery and veil…
As the days we have left before transitioning to a new year come to a close I find myself rather distraught with possibilities both negative and positive. I have been pursuing healing for several months now. With many ups and downs along the way….
