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Every moment in life that we have is a gift. Every morning, whether we approach it begrudgingly, or whether we fight through the fog and choose to catch the last glimpse of sunrise and cherish it. These moments are just that, moments. They come…
Welcome to my feed. This feed is dedicated to all runners, and all who want to eventually be a runner. It is dedicated to those who may have historically done well running and hope to someday finish 5ks, 10k’s, half-marathon’s, marathon’s, and ultra’s. I…
Week of 12/15/2019 Last weeks Rehab Completion Rate: 100 % Goals for the week. 1.) Successfully initiate a low level walking program. (Total Mileage Goal : 3-miles) 2.) Complete 100% of Rehab Program.(Total Days of Rehab 4x/week) 3.) Continue with Flexibility BaseKamp.(Region to Clear:…
Seeking the perfect mile Trail Run: 1.01 miles 124 kcalWeather: 39 degrees 16 mph winds -Made me feel sharp and aliveTime: 13.28 mm:ssAverage Pace: 13:17 min/mile Best Pace: 6:01 Min/mileAverage Speed: 4.5 mph Max Speed: 10.0 mphAverage Cadence: 152 spm Max Cadence 239 spmAverage…
All mountain ranges have both ups and downs. No great journey is all ups. Posterior Chain Sequence: -Standing Y’s-Standing Hip Extensions-Supine Glute Squeeze-Single Leg Sustained Glute Stepping Strategies Notes: Lazy Workout, You showed up. It was ok, Nothing more.
The trail we choose isn’t just a trail. It can be a path to success. Trail Run: 1.0 miles. Feeling better with my run already. This run/walk only required 3 walks, and they were short. Stats: 39 degree, Raining, and 14 mph winds. 40…
Sole Physio 